When words and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to understand is that there is good fat and bad fat. Absolute avoidance of oils and fats should actually be harmful – rather than their health.
The Truth About Fish Oil
Essential fatty acids must be part of our daily diet – without them, we would be one step closer to death. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs.
Although there is little difference in distinguishing the two groups of essential fatty acids from each other, studies have shown that excessive intake of omega-6 EFAs can lead to inflammation, blood clots, and tumor growth. The good news is, the opposite is true for omega-3 EFAs. Omega-6 EFAs are found in vegetable oils and omega-3 EFAs are found in fish oils among other foods.
Omega-6 vs. Omega-3 Benefits
Physicians and scientists agree that the growing causes of heart disease, high blood pressure or hypertension, obesity, diabetes, premature aging, and certain types of cancer are nothing more than an unbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier, omega-6 EFAs vegetable oil can be found. These include not limited to lung oil and soybean oil, both of which contain high amounts of linoleic acid. On the other hand omega-3, ephedra is also found in marine plankton and walnut, and flaxseed oils.
It should be noted that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970s, a study by Greenland Eskimos found that they rarely suffered from heart disease because of their high-fat diet (consisting mainly of fish).
Two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attack, depression, and various types of cancer. Foods supplemented with fish oil have also been shown to be effective in treating diseases such as rheumatoid arthritis, diabetes, rheumatoid arthritis, and ulcerative colitis.
Other Benefits of Fish Oil
There are many more illnesses and situations where eating fish oil has proven to be significantly beneficial.
Making The Heart Healthier
The heart is unnecessarily one of the most important organs in our body and having an unhealthy heart means living a rather limited life. Naturally, we have the best interest in keeping our hearts happy and healthy, and one way to do that is to eat oily fish.
In Athens, Greece, for example, a study was conducted to show whether there was a direct relationship between a higher fish diet and inflammation of the blood vessels. The results revealed that those who ate more fish than others had lower levels of C-reactive protein and interleukin-6, the causes commonly used to measure the likelihood of inflammation in the blood vessels. These benefits remain despite the various risks associated with a higher fish diet.
Fish to Become Thin
A study in Perth, Australia has revealed that fish can be used against high blood pressure and obesity. Researchers at UWA (University of Western Australia) have discovered that including a regular amount of fish in a weight loss diet can be quite effective in lowering blood pressure and improving glucose tolerance.
Fish Oil To Fight Asthma
People suffering from respiratory problems like asthma are considered unhealthy and unhealthy. They should now be satisfied to learn that certain studies have revealed the benefits of fish oil for people with asthma. Statistics show that about 20 to 25% of children suffer from asthma or some other form at some point in their lives. And specific evidence reveals a regular diet of foods with high linoleic acid content as the reason behind it.
Researchers at UW (University of Wyoming) have conducted a study linking several children to a high fish diet while others continue their regular diet. The results revealed that participants who ate more fish were less at risk of an asthma attack and were able to breathe more easily.
Consult Your Nutritionist Now
Nothing is better when consumed or consumed in excess, but the complete avoidance of certain types of food is equally harmful. Ask your nutritionist to eat the right amount of fish for your age and health status.