Below is a list of healthy foods you can get. This will help you get an idea of which food is best for your body.
Apricots contain beta carotene which helps to prevent radical damage and protect the eyes. A single apricot contains 17 calories, 0 fats, and one gram of fiber. You can eat them dry or soft.
A medium-sized mango packs 57mg of vitamin C, which is almost your daily dose. This antioxidant will help prevent arthritis and boost your immunity.
Cantaloupe contains 117 g of vitamin C which is double the recommended dose. Half a watermelon contains 853 mg of potassium which is twice as much as a banana, which helps in lowering blood pressure. Half a watermelon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
If you eat one meal a day, tomatoes help reduce the risk of bladder, stomach, and colon cancer. Tomatoes contain 26 calories, 0 fats, and only 1 gram of fiber.
Onion An onion can help protect against cancer. One cup of onion provides 61 calories, 0 fat, and 3 grams of fiber.
Broccoli can help protect against breast cancer and also contains lots of vitamin C and beta carotene. One cup of chopped broccoli contains 25 calories, 0 fats, and 3 grams of fiber.
Spinach contains carotenoids that can help prevent macular degeneration which is a major cause of blindness in the elderly. One cup contains 7 calories, 0 fats, and 1 gram of fiber.
Cereals, Beans, and Nuts
Peanuts and other nuts can reduce your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and 2 grams of fiber.
Pinto beans half-cut offers more than 25 percent of your daily folate needs which protects you from heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk provides vitamin B2, which is important for good eyesight and can also improve vitamin A allergies. As well as you get calcium and vitamin D. One cup contains 86 calories, and fat, and 0 fiber.
All cold-water fish such as salmon, mackerel, and tuna are sources of omega 3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crabs are a great source of vitamin B12 and immunity-boosting zinc. 3 ounces of crab serving provides 84 calories, 1 gram of fat, and 0 fiber.