Exercise For Children – How Much They Need?

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If you have a 6 to 8-year-old who wants to start exercising and lifting weights, you can think of what to do. While some people think it’s okay to exercise for children, others think differently.

It’s long and short, yes, it is beneficial for your child to take part in exercise or weight training, although there are a few things you should keep in mind once it starts to happen.

No matter how you look at it, kids aren’t much younger adults and so you can’t use the same methods with extra kids that you can use with adults, because children are emotionally, anatomically, and physically different from adults.

Children Have Greater Risk Of Injury

All children have immature skeletons, as their bones do not mature until they are 14 – 22 years old. With girls, exercise in childhood can have a very critical effect on bone health that can last a lifetime.

Children are often at risk for the harms of overuse associated with growth, such as Osgood Schlatter disease. Because of their larger surface area than muscle mass, babies have an immature temperature control system that puts them at greater risk of injury if they do not warm up properly.

Ability To Exercise

Babies don’t sweat as much as adults, so they will be more susceptible to heat exhaustion as well as heatstroke. Due to their low muscle mass and immature hormonal system, it makes it harder for them to develop strength and speed. Their breathing and heart response during exercise is also different from that of an adult, which will affect their ability to exercise.

Keep The Work Pressure In Appropriate Limit

Younger boys and girls, on the other hand, can dramatically improve their strength through weight training, although, unlike adults, nervous factors are more likely to be responsible than muscle growth.

When you consider programs for children, you should first and foremost get your medical clearance. The first method of designing a program is to set a repetition limit of 8 – 12 and keep the work pressure appropriate for the limit.

Workouts should ensure that at least 1 – 2 full days of the whole day are spread out sufficiently. The main focus when working should be on the size of each exercise and not the amount of weight lifting.

Weight Training For Children

Weight training should be preceded by a warm-up and stretching. Start with a light load on your kids and then adjust accordingly. No more than 3 non-contact exercise sessions should be done in a week. You should also check that they drink plenty of water before, during, and after exercise. Getting enough water with exercise is very important, as it is often very easy to become dehydrated – especially with children.


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