Do you want to get a stronger and more beautiful body? Then the best thing to do is start training to reach your feet.
What Is Resistance Training?
Resistance training involves activities that use weights, machines, and even body weight to keep the muscles working properly. This is also known as strength training or weight training. It can be very helpful in achieving a healthy body.
This type of training usually involves athletes who have to build their bodies. Most people think that when resistance training is given the body will get bigger. In fact, it won’t. Resistance training is just about increasing the strength of the body, not its size.
In fact, anyone can practice it. It basically builds and tones the muscle to give the body a better look. This training program is highly recommended even for the elderly. General training programs conducted by seniors are free-weight resistance or moderate-intensity sitting machine training.
How Does Resistance Training Work?
A resistance training program will include the use of various exercise equipment and machines such as bench presses, dumbbells, or barbells. When the tools are used, the muscles of the body will be beaten against the weight. The body’s cells will then adapt to the extra weight. This is followed by the expansion and growth of nerve cells to aid in hypertrophy or muscle contraction.
It is best to consult a physician first before giving any resistance training. This is especially true for people who have a medical condition or are overweight. This type of training is not something you can explore on your own. You need to know the right tools for your body’s needs. The body must first be conditioned before gaining weight.
Resistance training can also be done without resorting to tools. Doing push-ups is a good example. Adequate space for your relocation wherever you can. Now, this is your own body weight that will stand against the muscles. So those who are somewhat tied to the budget can still take resistance training.
What are the benefits of resistance training?
1. Increase Bone Mineral Density
Bones are constantly rebuilt, which means that tissues are formed at the same time they are formed. The peak of reconstruction occurs in adolescence. However, depending on a person’s age, bone mineral density may be a problem because rebuilding may not be as active. This is a problem, especially for menopausal women.
Bone mineral concentration is usually supported by hormones. To solve the problem of lack of hormones to maintain bone mineral density, physical activity is the next best option. Resistance training is a physical activity that can solve this.
2. Increase Strength
Stiff bones and stiff muscles will develop through resistance training programs.
3. Increase Activity Limits
When your body is strong enough to carry enough weight, of course, you will be able to do more strenuous activities. You are less likely to be lazy and you can lead a more active life.
4. Reducing Body Fat
Pitting your muscle weight must give the body the exercise it needs and get rid of unwanted fat. Hope to improve body tone in this way. The more, the more the body expects to be at risk
5. Improve The Condition Of The Elderly
For seniors, going through a resistance training program will help improve their health and reduce the risks that come with age. These can be more unique without the need to rely on other people to do common tasks. Being able to do this will also reduce the risk of injury to the elderly.
6. Improve Heart Condition
Regular resistance training results in lower heart rate and lower blood pressure, especially after exercise. The risk of heart disease is significantly reduced.
This type of training must be done properly. This requires commitment and consistency. This should be done regularly following a schedule of counseling by a doctor or physical trainer. If done incorrectly, the benefits of the program cannot be enjoyed and it may result in injury.
The key here is to take your time. Do things right one step at a time. As your body condition improves, move on to more challenging tasks. Training in resistance to body strength and its overall appearance is at risk. So you better forget to do it properly.